60 minutes.
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
They need calcium and physical activity.
carbohydrates
Age, gender, fitness level, level of physical activity are the main contributors.
Nope.
There is no single physical activity that a teen needs to become in perfect shape. A combination of exercises is the best way to increase muscle mass and keep your body healthy.
A total of 90 minutes a day.
not more than 11mg.
Regular participation in physical activity reduces the need for a balanced diet.
not more than 11mg.
You need to do an activity that would raise your heartbeat, such as physical activity, eating variety of foods, etc.
no you need 45 minute a day to loss 5 pounds a week luv Katie luv you kaylie