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210grm
Depending upon your weight is how many calories and fat intake you can have.
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are65 grams of total fat,50 grams protein, and300 grams of total carbohydrate.Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals, although endurance athletes will primarily need more carbohydrate.
The amount of sugar in foods and drinks varies greatly from item to item. Some have zero grams of sugar, while others have hundreds of grams. The recommended daily intake of sugar is 20 grams.
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
98.975048 grams
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
The recommended daily fluid intake for the elderly is around 8 cups or 64 ounces, which is equivalent to about 1892 cc. However, individual fluid needs may vary based on factors like health conditions and environment, so it's best to consult a healthcare provider for personalized advice.
lollollolol. ur fat
If you are carb counting, one carb does equal 15 grams. Carb counting is something that those with diabetes often do.
Aprox 9 grams. The recomended daily intake is six grams, so we are consuming 50% more than guidelines suggest.