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There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
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How much fiber and whole grain should a person eat?
The suggested daily consumption of fiber is 25-30 grams
What does the body grain from honey?
The whole grain oats in Original Cheerios and Honey Nut Cheerios, and some of the cholesterol in the body so that the body can get rid of it naturally.
What is the cheerios catch phrase?
Here are a few: Go with the goodness of Cheerios. Toasted whole grain oat cereal. Oats, the grain highest in protein. Nutrition: That's the Cheerios tradition. The big G stands for Goodness.
What foods are the highest in fiber?
Whole-grain
Which bread has the higher fiber content?
Whole-grain breads are highest in fiber.
Which type of bread has the highest fiber?
Whole-grain breads are highest in fiber.
What is the serving size for cheeries?
It depends exactly what type of cheerios you have, but for Normal Cheerios: 3/4 Cup Whole Grain Cheerios: 1 Cup Honey Nut Cheerios: 3/4 - 1 Cup
What kind of nutritional value is in grains?
Some of the healthiest grains you can eat are: Whole oats/oatmeal - Bulgur - 83 calories, 0.24 grams fat, 3.1 grams protein, 4.5 grams fiber Brown rice - 111 calories, 0.9 gram fat, 2.6 grams protein, 1.8 grams fiber Whole grain barley - Whole rye - Buckwheat - Whole wheat couscous - Corn - Quinoa - 120 calories, 1.92 grams fat, 4.4 grams protein, 2.8 grams fiber
What part of a whole grain contains more fiber?
bran
Whole grain products are high in what indigestible carbohydrate?
Fiber
How much is 40 grams of fiber in beans and whole grains?
One cup of cooked beans, such as kidney or black beans, has 15 grams of fiber. Two and two thirds cups beans is 40 grams of fiber. One slice of whole wheat bread has 2 grams of fiber, so 20 slices has 40 grams of fiber.
What are the food sources for fiber?
Everything that is basically whole grain and oatmeal.
