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bran
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What is white grain?
Opposite of wheat grain, which contains more fiber and is better for the person. <----- this guy is a retart and didn't answer my question.
Do whole grain foods make you lose more weight then regular?
White rice and white flour lack valuable nutrients and fiber that whole grain foods contain. Whole Grains provide the best source of fiber, protein, and vitamins that can help you shed pounds.
How do you have a high fiber diet?
A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.
What foods can be included in a high fiber diet?
The best things to add to a diet to include more fiber is whole grains. Switching whole grain bread, rice, and pasta adds plenty of fiber. There's also different types of fruits and vegetables that offer a good amount of fiber. Raspberries, Pears, Artichokes and Green Beans are all high in fiber.
What is made of entire grain?
A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. For example brown rice
Do you eat grain to help build more fiber in your body?
yes
Is whole grain the healthiest bread?
1. Whole grain has more fiber than whole wheat. More fiber may help the lower colon stay healthy and aids in proper elimination of waste. 2. Whole wheat is a marketing term that is basically meaningless. Most flour is made from wheat so is in-fact whole wheat flour unless some other grain flour has been added such as rye, oats, corn, potato or other possible flours have been added. 3. Whole grain is lower on the glycemic scale than whole wheat making it slower to be digested and absorbed, thus may be a better choice for diabetics and people interested in weight loss. 4. Because whole grain is less processed than whole wheat it may retain more of it's original vitamins and fiber than the more processed flours used to make whole wheat and other breads. 5. Typically the baker knows the consumer who is looking for whole grain is health conscious and is more likely to use 'healthier' oils and may use flours with less preservatives.
What are sources of fiber?
Raw fruits and vegetables, whole wheat, and other whole grains. In fact, all dietary fiber is found only in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber. Canned and frozen fruits and vegetables contain just as much fiber as raw ones. Drying and crushing, however, destroy the water-holding qualities of fiber. Removing seeds, peels, or hulls also reduces fiber content. Whole tomatoes have more fiber than peeled tomatoes, which have more than tomato juice. Likewise, whole wheat bread contains more fiber than white bread.
What is flaxseed?
Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.
Which has more fiber whole wheat or pearled barley?
Whole wheat and pearled barley are the same in terms of fiber.
Can raw rice mold?
Not if it is kept dry. However, whole-grain (brown) rice contains more oils than white rice and, as a consequence, it can become rancid.
Why Whole grain is more expensive?
because it has mor nutrions and vice versa . Why then we have processed grain?
