I am also having the same question and eagerly want to know the answer. Waiting for reply to this question.
130 to 135 grams per pound of steak
40-50 grams
25
being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
35 grams
Idk pls hel0
1 pound (lb.) raw ground meat is contains 10% fat
children 6 yrs-14yrs should have .45 grams per pound of body weight
This depends on your activity level but for most people it is 0.8 grams per pound. This is for both men and women. If you are very active with your exercise you could be up to 1.7 grams per pound.
According to the USDA National Nutrient data base, spinach contains 2.86 g of protein per 100 g. Since one pound is 454 g there are 2.86 * 4.54 = 13 g of protein in a pound of spinach.
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
About 453.6 grams per pound.