According to my Atkins carb counting chart, there are 19.2 grams of carbohydrate in a sweet potato. A sweet potato is also low on the glycemic index meaning it is slow to raise your blood sugar level.
One potato cake has about 1-3 grams of saturated fat, on average.
Depends on what they cook it with.Most are around 250 calories per 20oz
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A baked sweet potato is overall healthier than a cheeseburger when it is calories/fat/sodium vs protein. A cup (200g) of baked sweet potato has 180 calories, 0g of fat, 72mg of sodium and 4g of protein. A single patty cheeseburger (154g) has 359 calories, 19.8g of fat, 976mg of sodium and 17.8g of protein.
You will consume 40 calories from the carbohydrates (4 calories per gram) and 90 calories from the fat (9 calories per gram), totaling 130 calories from the 20 grams of potato chips.
On average, potato chips contain about 10-15 grams of fat per serving (around 1 ounce or 28 grams). However, this can vary depending on the brand and type of chips. It's important to check the nutrition label for specific information on the fat content of a particular product.
About 90 just going from the fat
how many grams of fat is allowable
One cup (200g) of baked sweet potato is 180 calories, 0g of fat, and 4 g of protein.
That is only if it was fried in animal fat. Most potato chips are fried in vegetable fat. So for most cases no.
Casava Starch has low fat and high proteins than Potato, sweet potato and yam. It has Vitamin K too.