There is no limit.
It doesn't matter; broccoli is good for you. Eat it.
2 lbs.A broccoli's weight depends on how big it is. There is not enough information to answer your question.
In 1 cup of raw broccoli there are 31 calories.
100 g of broccoli is about 34 calories.
It has 1
5 broccoli florets is equal to 1/2 a cup. So that means that 20 broccoli florets is equal to 2 cups.
1 cup. I don't think broccoli significantly expands or shrinks during freezing. You might be able to cram a bit more raw broccoli into a cup, because it is more flexible, but again probably not significantly more.
1 cup of chopped, raw broccoli contains 31 calories. (See Nutritional Analysis linked below.)
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)
10
Calories in raw broccoliHere are the calorie counts: 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli (about 5 inches long)50 calories in 1 stalk of raw broccoli (5 ounces or 148g)50 calores in an average portion of raw broccoli (5 ounces or 148g)35 calories in 3½ ounces or 100g of raw broccoli31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)200 calories in 1 bunch of raw broccoli (21 ounces or 208g)For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
An average head of broccoli weighs about 1/2 pound.