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well, a teen should be more active than an lod woman or man. Exercising doesn't mean running at a crazy pace and thinking you could loose some weigth, nor is it about loosing weight. Its about being fit. And for your answer, I think a teenager should exercise about 9 hours a day and get a 10h sleep, drink less coffee to avoid sleeping late or even sleeping pills. Just a walk aroundthe block or simply just walking home is also exercise. sorry mind my spellings please
What else can I help you with?
How many hours a day does a teen girl have to exercise?
1 hour
What can exercise do to a pregnant teen?
Keep her healthy. Everyone who has a healthy normal pregnancy should exercise. You can even jog. Swimming is a great exercise and feels great when you get bigger.
How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?
8 to 10 hours
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
How many hours can a teen study their books?
A teen can study their book as much as they want .
How many hours of sleep is necessary for a teen of 15years?
8-9 hours
How many minuts are in fifth-teen hours?
900 of them.
How many hours of rest should a teen get each night?
About 9-10 hours.
How many hours of sleep should a teen age girl have?
8-9 hours
How many hours should a teen exercise for?
teenagers need to get daily exercise. some exercise is accidental exercise like walking from place to place. but teenagers need to get at least 1/2 and hour of proper exercise this includes, walking the dog, sport training, going for a run, sport games, etc teenagers also need to drink plenty of water and eat healthy.
What is the normal calorie intake on teenage girls who don't exercise?
you like need to exercise or you will get fat. but i take in 1500 calories and play sports and im 15.. but normally its between 1800 and 2100 for teen girls
How many hours of sleep do teenages need?
Its compulsary for a teen ager to sleep 8 hours..
