you like need to exercise or you will get fat. but i take in 1500 calories and play sports and im 15.. but normally its between 1800 and 2100 for teen girls
Just watch what you eat, cut your normal calorie intake to half and then slowly go down to a normal calorie intake. Exercise religiously three to seven times a week.
Normal calorie intake is about 3000 calories a day ... it may seem like a lot but its really not.
The daily calorie intake for a normal healthy man should be 2500 a day.
increase calorie intake
1400 calories.
1900
2100
1900 calories
It is about 1600 to 1800 calories.
The normal calorie intake for a 17 year old male is around 2300 to 2800 calories per day.
The best way to lose weight fast and efficiently is to cut your calories down to a normal calorie intake and exercise regularly, eat smaller portions and snacks instead of really big meal .
About 2,000 to 2,300 caloires daily or so.