About 9-10 hours.
8 to 10 hours
Eight or nine hours each night.
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
A 2-year-old should get around 11-14 hours of sleep each night for optimal development and health.
A 2-year-old should get around 11-14 hours of sleep each night for optimal health and development.
A 7-year-old child should get about 9-11 hours of sleep each night for optimal health and development.
A 17 year old man should have about 7.5-8 hours of sleep each night.
A 13-year-old should aim to get 9-11 hours of sleep each night for optimal health and well-being.
It's recommended that adults get between 7 and 9 hours of sleep each night.
If Estefany sleeps 8 hours each night, to find out how many hours she sleeps each week, you multiply the nightly hours by the number of nights in a week. So, 8 hours/night × 7 nights/week equals 56 hours. Therefore, Estefany sleeps a total of 56 hours each week.
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.