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yes there are many phases in sleeping
you shouldn't eat hours but if you are talking about how many But to answer the question i think you are trying to ask is that lite meals 300 calories or less about 2 hours before sleep and 300 to 600 calories then 4 hours before sleep. Hope that helps
Giraffes only sleep for 1.9 hours which is one of the shortest sleeping times that any animal needs.
at least 8-10 hours sleep
This will vary by person and can depend on how many hours of sleep you get each night. If you average approximately 7 hours of sleep per night, you can expect to sleep 22 years. If you average 8 hours of sleep per night, you can expect to sleep about 25 years. It is accurate to assume that you will have spent about a third of your life sleeping.
Different species of bats may have slightly different sleeping habits. In general bats sleep from 15 to 20 hours a day.
22 hours x 365 days = 8030. A koala may sleep up to 8030 hours in a year. Add another 22 hours for a leap year.
That is up to the attorney. In most cases they have the ability to get a full night's sleep.
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
How many hours does it sleep
Atleast 7 to 8 hours of sound sleep is needed for an adult to lessen the work pressure. If that's not possible,6 to 7 hours of sleep is badly required, otherwise you will become lethargic during working hours.
Sleeping NestsEach evening, chimpanzees construct a fresh "sleeping nest" in the trees where they will curl up and sleep. These bowl-shaped nests are made out of leaves and other plant material. Nests are only shared by a mother and her nursing offspring.http://www.iearn.org.au/greatapes/chimps.htm