Between 1-2 hours each day. About 3 days per week is what kids should get.
I think that people should get at least 2 to 3 hours of exercise every day :)
Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again.
A 7-year-old child should get about 9-11 hours of sleep each night for optimal health and development.
7 hours a week, for champions
minimum 8 hours of beauty sleep will you you good
someone should exercise at the least of 30minutes a day. Also it should be a constant work out
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
They exercise for up to 2 hours each day, so that their bones and muscles don't become weak.
8 to 10 hours
You should move at least half an hour every day (walking the dog, cycling etc.). If you do this and you work out two/three times a week for an hour, you should get enough exercise.
Sleep needs are different for each child, but it's usually between 8 and 10.
kids are suppose to have a hour of exercise each day but in a week they're suppose to have 420 minutes which is 7 hours a week.