You should move at least half an hour every day (walking the dog, cycling etc.). If you do this and you work out two/three times a week for an hour, you should get enough exercise.
8 to 10 hours
About 9-10 hours.
To be healthy you should at least workout 30 mnts a day for 6 days.
4
Between 1-2 hours each day. About 3 days per week is what kids should get.
Eight or nine hours each night.
24 Hours Fitness program runs for approximately 24 hours a day. This means many things. Some good feelings are the availability and flexibility of the program.
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I play about 1 to 2 hours each day
LA fitness is open 24 hours. It offers many fitness programs that you can go in and workout. The hours are very flexible to everyone who is willing to workout in the early mornings or late nights.
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
A 17 year old man should have about 7.5-8 hours of sleep each night.