It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum.
In 1 day you should have 30minutes - 1hour of exercise!
Trick question.
If *I* exercise it wont help *you* loose weight. ;-)
However 1 lb is about 3,500 kilocalories (that calorie to you and me).
Burn 3,500 more than you need, you loose one lb of pudge.
Eat 3,500 more than you burn off and make room for another lb of pudge.
An average person should have at least 1 hour of exercise a day. To be very fit or to be an athlete, a person should exercsie 2 to 4 hours a day, 5 or 6 times a week. It is important, when exercising a lot, to to different types of training (running, swimming, cardio, walking, weight, strength, resistance, yoga, ect.) so that all parts of the body are used but not over-worked.
Two to three times per week, 30 minutes minimum per time to maintain, more to improve health.
from 30 min to an Hr. sincerely, Pianoplayer
Depends on what your goals are, but 30-60 minutes of activity each day would be good.
You need at least thirty minutes of exercise each day, so therefore you need at least three hours and thirty minutes of exerise in one week.
You are not really supposed to exercise
No because then your get a cramp.
no because you are supposed to be stil
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
Yes, they should have exercise. It is hard to find something for your pet to get exercise. You can try to put the animal on the lawn for exercise.
not until 24 hours after the injections :), then u can exercise. This is to avoid the toxin from spreading to places where its not supposed to.
yes because it is in everybodies lifestyle to exercise everyday
because when you work out it gives you energy.
well more than likely they are supposed to excercise!
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
There is only music for women and not men because the women's floor exercise is supposed to be more graceful and elegant; the music helps portray that. The men's floor exercise, however, is supposed to be raw power, no interruption, all eyes on them.