not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
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∙ 12y agoaround 20 minutes per day... keep a balanced weight.. dont go overboard and try to loose 30 pounds in one day, you will be very sick.
exercising injuries can occur when you dont do things right. It means that if you dont stretch befaore any games you can pull a musle. Injuries can occur if you put to much presure on one leg and to much exercise.
Why do you think exercise is important i dont know but some one better tell me now!!!!!!
One hour a day... But more is fine!
Then you dont ave one
You will become emaciated if you do not eat a lot and get no exercise like the one Granola eat a day.
Your risk of pregnancy is unchanged if you wear the birth control patch for one day. If you dont' wish to be pregnant, talk with your health care provider about other alternatives.
depends on if you have a high or low metabalism. if you have a high one it probably doesnt matter if you excercise or not. if you have a low one you will probably get fat...if you dont excercise
It means that you reach a point where you no longer continue losing weight. This usually happens when you don't vary your calorie intake or exercise regime enough. To avoid a plateau when dieting you should vary your calories by 100-200 calories each day. You should also vary your exercise regime, i.e 20 minutes one day, 40 minutes the next or Cardio one day and Pilates the next.
If you don't get your period on week four, chances are good that you're pregnant.
Then you just be a member for one day.
To be healthy, the average person should exercise for at least one hour every day.