5kg of fat is around 30,800 calories and it is posable to loose 1,000 in an hour if u realy do try hard so it would take around 31 hours to burn off 5kg of fat .
4 hrs non stop
A lot. Aim for a more realistic goal.
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
well you should at least get 60 minutes of exercise daily.
You should get an hour to two hours of exercise a day if you are 13 years old.
You need 5 hours or exercise a day
9.8 hours
You will lose 0 pounds unless you exercise and eat healthy.
120 (2 hours)
atleast two hours a day The human body tends to lose muscle and bone mass rapidly in space. To fight this loss, at least two hours of strenuous exercise is built into every astronaut's daily schedule on the Space Station.
You can lose millions of pounds (or dollars, or euros, or whatever) in 7 hours - if you have them, and are willing to spend them.
If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.