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What else can I help you with?
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How many caloies are in a pound?
There are approximately 3,500 calories in a pound of body weight. This means that in order to lose one pound, you would need to create a calorie deficit of 3,500 through a combination of diet and exercise.
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How many calories should you decrease each day to lose a pound a week?
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
How many pound can a woman lose in 2 weeks?
Losing weight the healthy way, combining diet and exercise a person can lose 1 pound a week. Losing more means your just losing water weight and will more than likely gain it right back!
How many hours a day would you have to exercise if you wanted to lose 15 pounds in about 25 days?
A lot. Aim for a more realistic goal.
How many grams of fats does it take to lose one pound?
453.6g per pound
How many calories should you eat a day with light exercise 5'11 weight 180lbs you want to lose 10lbs?
If your between 20-40, you should not take in more than about 2,500 calories/day. If your closer to 60, about 2,300. There are 3500 cal in a pound of fat. If you intake 2000 cal a day, in 7 days, you would lose 1 pound. (2500-2000*7) If you increase you exercise/activity level, you'll lose it sooner.
How many calories a day do you have to burn on an exercise bike to lose weight?
That all depends on how many calories you are eating, and what your baseline need is. Let's say your basic need is 2000 calories, and you eat 2500 cals. That means you need to burn at least 500 cals on exercise to start losing weight. Rule of thumb says that when you're 3500 calories short, you've lost a pound of fat. So in this example if you exercise for 600 cals every day it'll take you 35 days to lose one pound. But maybe you're only eating 2000 cals/day, then you'd lose one pound every 6th day you keep it up - assuming that your numbers for your food and exercise are correct.
