Losing weight the healthy way, combining diet and exercise a person can lose 1 pound a week. Losing more means your just losing water weight and will more than likely gain it right back!
1 pound xD
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
453.6g per pound
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
8,400
3500
11000
It takes 3500 calories to lose a pound
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
The number of miles a person must run to lose 35 pounds in 5 weeks depends a lot on the size of the person and the speed at which you run. Running at the fairly moderate pace of 5 MPH, a person who weighs 165 pounds will burn about 126 calories. You need to burn 3500 calories to lose one pound. This means that you'd need to run almost 28 miles in 5 weeks to lose one pound, and 35 times that, or about 972 miles, to lose 25 pounds. However, running will increase your overall metabolism so you won't actually need this many miles, and if you cut some calories out of your diet you will lose weight faster.