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On average, healthy adult humans need between 7 and 8 hours of sleep each night. Some people do well with as little as 3-4 hours per night, while some people are groggy the next day if they "only" get 9-10 hours per night.
Children and the elderly, or people who are ill, require a lot more sleep.
What else can I help you with?
How many hours of sleep do astronauts usually get each night?
i think that astronauts usually get about six hours of sleep every night when they are in space.
How many hours of sleep do astronauts get each night?
They get less than 8hrs. only about 6hrs. of sleep
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
The answer to the question How many hours does the typical person sleep each week is measured in the?
The answer to the question "How many hours does the typical person sleep each week?" is measured in hours. There are 168 hours in a week, so you would calculate the total number of hours of sleep a typical person gets in a week by adding up the hours they sleep each night.
How many hours of sleep each night on average should one get?
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
How many hours should a 21 year old sleep?
It's recommended that adults get between 7 and 9 hours of sleep each night.
How many hours of sleep should a 2-year-old get each night for optimal development and health"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal development and health.
How many hours of sleep should a 2-year-old get each night for optimal health and development"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal health and development.
How many hours of sleep should a 7-year-old child get each night for optimal health and development?
A 7-year-old child should get about 9-11 hours of sleep each night for optimal health and development.
How many hours of sleep on average does a child get on school nights?
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
How many hours should a 17 year old man sleep?
A 17 year old man should have about 7.5-8 hours of sleep each night.
