Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and well-being. Individual needs may vary, so it's important to listen to your body and determine what amount of sleep makes you feel rested and refreshed.
Believe the older you get ,the less sleep you need.
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
A 70-year-old woman typically needs around 7-8 hours of sleep per night to support her overall health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
A 45-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize quality sleep to support overall physical and mental health.
about 8 to 10 hours of sleep
8 hours,,,...
12 hours
I'm quite sure they need at least 7 hours.
Children need 8 hours.
9 - 10 hours
8 - 10 hours.
Depends on the length of your "sleep cycles", but generally 7-9 hours.
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
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Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year