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How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
How many hours of sleep does a 68 year old need?
Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
How many hours of sleep does a 60 year old need?
Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and well-being. Individual needs may vary, so it's important to listen to your body and determine what amount of sleep makes you feel rested and refreshed.
Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
How many hours sleep does a 50 year old need?
The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
How many hours of sleep do your eyes require?
The Amount Of Sleep Your Eyes Need Each Day Is Twelve Hours For An Average Woman/Man.
How many hours sleep for a 55 years old woman?
In general, at 55, you would need between 7 and 9 hours sleep for proper rest.
How many hours of sleep do 5th graders need?
about 10 hours of sleep
How much sleep does a 51 year old woman need?
around 10 hours sleep x
How many hours of sleep does a cricketer need?
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
How many hours of sleep do you need to grow taller?
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
How many hours of sleep does a dog need?
it need 7hours sleep for health
How many hours does a peron need to sleep in a day?
6 Hours of sleep is enough
How many hours sleep do you need to get?
at least 9 or 10 hours to get enough sleep
How many hours of sleep do teenages need?
Its compulsary for a teen ager to sleep 8 hours..
How many hours of sleep do boys need?
for 7 hours
How many hours sleep does an eight year old need?
about 8 to 10 hours of sleep
