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What else can I help you with?
How many hours of sleep does a 70 year old woman need?
A 70-year-old woman typically needs around 7-8 hours of sleep per night to support her overall health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
How many hours sleep does a 50 year old need?
The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
How much sleep should a 45 year old get?
A 45-year-old typically needs 7-9 hours of sleep per night to maintain optimal health and well-being. It's important to listen to your body and adjust based on how you feel and any individual needs you may have.
How many hours of sleep should a 60-year-old get?
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
How much sleep should a forty year old get?
They say that the average for adults to sleep is less than it is for kids and teenagers so probably anywhere from 6 to 8 hours is ideal
How many hours of sleep does a 5 year-old needs?
9-10 hours
How many hours of sleep does a 33 year old woman need?
An average of 8 hours sleep per night is a reasonable amount of sleep.
How many hours of sleep should a ten year old be getting?
A 10 year old needs about 10 hours of sleep each night.
How many how of sleep does a 33 year old need?
A 33 year old needs anywhere from 7 to 8+ hours of sleep.
How many hours do a 15 year old sleep?
A 15-year-old typically needs about 8 to 10 hours of sleep per night to support their growth and development. However, individual needs can vary, with some teenagers requiring more or less sleep. It’s essential for teens to prioritize good sleep hygiene to ensure they feel rested and alert during the day.
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
Is 5 hours enough sleep for an 11 year old?
I'm 13 and I get 6 hours of sleep so sleep a little more
How many hours of sleep does a 4 year old need?
11-13 hours depending on the individual needs of the child.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours of sleep do 12-13 year olds need?
you should sleep about 8 or more hours from Amy lee
What is the average amount of sleep a 12 year old boy needs?
A 12 year old boy typically needs 9-12 hours of sleep per night for optimal health and well-being. It is important for children of this age group to prioritize regular, quality sleep to support their growth, development, and overall cognitive function.
How many hours of sleep should a 14 year old girl be getting?
A 14 year old girl should get ad least an 8 hour sleep. If you sleep to little you can get very unhealthy and be kinda grouchy. If you get to much sleep then theres a possibility you can dose off and go into a coma. Keep that 8 hours. Or you can go for 8 hours and 30 minutes. :)
