Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
Believe the older you get ,the less sleep you need.
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
A 70-year-old woman typically needs around 7-8 hours of sleep per night to support her overall health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and well-being. Individual needs may vary, so it's important to listen to your body and determine what amount of sleep makes you feel rested and refreshed.
A 45-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize quality sleep to support overall physical and mental health.
about 8 to 10 hours of sleep
8 hours,,,...
12 hours
I'm quite sure they need at least 7 hours.
Children need 8 hours.
8 - 10 hours.
9 - 10 hours
Depends on the length of your "sleep cycles", but generally 7-9 hours.
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
37
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
About 10-12 hours