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How many hours of sleep should a person ideally have?

Updated: 8/17/2019
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Cowgirljade

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14y ago

Best Answer

Between 8-10. Anymore more can actually tire the body more

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14y ago
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Q: How many hours of sleep should a person ideally have?
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How many hours should the person sleep?

Around 8 hours or more but you can sleep less if you wan to or need to so about 8 hours.


How much hours should you sleep?

You should sleep 9 hours


How many hours of sleep should a 50 year old male meant to be having?

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How many hours of sleep should a 23 year old man get?

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How much sleep should someone who is fourteen be getting?

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What is the daily recommended amount of sleep you should get?

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How much rest should you get?

it differs from person to person, but it is almost certain that the average person needs 8 hours of rest or sleep in every 24 hours.


How many hours of sleep should a 59 year old female require?

As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.


How many hours should you sleep in the morning?

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How many hours of sleep should a preteen get?

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