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How much sleep should a 12-year-old girl ideally get each night for her overall health and well-being?
A 12-year-old girl should ideally get 9-12 hours of sleep each night for her overall health and well-being.
How many hours should the person sleep?
Around 8 hours or more but you can sleep less if you wan to or need to so about 8 hours.
How many hours of sleep should a 50 year old male meant to be having?
everybody should have at least 8 hours of sleep but it depends on the person
How much hours should you sleep?
You should sleep 9 hours
How many hours of sleep should a 23 year old man get?
A person with the age between 20-30 should sleep at least 7 hours a day.............
How long should a 2.5-year-old sleep each night for optimal health and development?
A 2.5-year-old should ideally sleep around 11-14 hours per night for optimal health and development.
How much sleep should a healthy person get?
7 to 8 hours @ night
How much sleep should someone who is fourteen be getting?
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
What is the daily recommended amount of sleep you should get?
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
How much rest should you get?
it differs from person to person, but it is almost certain that the average person needs 8 hours of rest or sleep in every 24 hours.
How many hours of sleep should a 59 year old female require?
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
How many hours should you sleep in the morning?
You should sleep six hours in the morning.
