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well, to burn 100 calories you would have to do around 700 jumping jacks. It also depeinds on your level of fitness, body weight, and speed. So, let's say around 15 calories.

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14y ago
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11y ago

I verified this. You burn a calorie for every 3 jumping jacks. If you hold weights or 2.5 pound dumbbells in each hand than it'll cut that by half. So, the answer is 300.

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15y ago

they should do about 150-300

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Q: How many jumping jacks for a 180 lb person do to burn 100 calories?
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How many calories do jumping jacks burn if your doing 60 every minute?

The amount of calories you will burn doing jump jacks varies based on your size and the intensity at which you are jumping. An average 150 pound person jumping 60 minutes will burn 306 calories.


50 jumping jacks burns how many calories?

doing 50 jumping jacks will burn 5 calories


How many calories does 300 jumping jacks burn?

improved answer: it depends on your weight, age etc. 1 minute of jumping jacks burns 8 calories for an average 150 pound person (according to sparkpeople.com). So about 10-15 mins of jumping will burn 100 calories. Depending on how vigorous of course.


How many jumping jacks must a 110lb person do to burn off one serving of 240 calories?

If you are female with a height of 5'2" weighing 110 pounds, you would have to do jumping jacks continuously for approximately 36 minutes in order to burn 240 calories. Source: http://caloriecount.about.com/cc/activity/16.html


How long would it take to burn 3200 calories?

You can do 1000 jumping jacks or run 3 hours


How many calories do you burn doing one minute of jumping jacks?

Approximately 20 calories per minute, if you jump quickly.


How long does it take to burn 1000 calories in the gym?

It depends on your weight, you degree of fitness, and how much effort you put into it.An average person jumping rope might burn 11 calories per minute but the higher and faster you jump it can reach the limit to about 20 calories per minute but it depends on your weight and fitness.Depends on how hard you go at it, and for how long you can keep it up.


Does 40 jumping jacks 30 crunches 20 squats and 10 pushups burn 100 calories?

No it burns more


How many calories do you burn doing jumping jacks?

33 per minute, if going ultra double dutch speed.


How many jumping jacks do you have to do to lose one pound?

It takes about six or seven jumping jacks for a 150 pound person to burn one calorie. Going off of the "3500 calorie rule" (which is now known to be completely false because weight loss varies depending on metabolism and body composition among other things), this means that that person would have to do about 21,000 jumping jacks at minimum to lose one pound of weight. Of course, this isn't a hard and fast rule for everyone. A 200 pound person, for example, may burn a calorie every 5 jumping jacks, meaning only 17,500 jumping jacks are needed. A 125 pound person might need to do 8 or 9 jumping jacks to burn a calorie, meaning they might need as many as 32,500 jumping jacks to burn 3500 calories. And losing a pound of fat isn't as simple as burning 3500 calories, unfortunately. Everyone deals with a calorie deficit differently. And the closer someone is to a sort of weight equilibrium, the less weight they will lose. That is simply a matter of diet and metabolism. But, if you are looking for a short answer, an average person may need at least 20,000 jumping jacks before they lose a pound of fat.


How meany calories do you burn in 500 jumping jacks?

5oo+ calories.. 1.09 calories every one jumping jack


When you do jumping jacks what do you lose?

it depends on how many you do. You wont really lose anything, but you'll burn calories which will eventually lead to a little weight loss. If your looking to lose weight, jumping jacks aren't the best way to go. They should be used primarily to get your heart rate up.