ok... first off...this is a hard question to answer because no body knows the exact number of calories is right. i would say that if you really needed to eat junk, make sure you have an excercise that will burn off all or at least half of the calories you just consumed. say, you wanted a snickers and it was 190 calories... i would go on an eliptical machine or a treadmill for about 30 mins just jogging at a speed of about 5 and an incline of about 3. that would burn off most if not all of the calories you just ate. if you were eating it late at night, i would suggest eating only half of the candy bar and do a bunch of floor excercises.
NONE
B
its very simple, just don't eat junk food, you cant eat it once or twice a week, but, see how many calories there are and jog it out.
Junk food is never good to eat too often; once or twice a week is the maximum you should be eating it.
To many people eat junk food everyday it is hard to take data. If you were asking how many obese people are there in the USA, it would be easier to account for.
77 percent people in the world eat junk food.
All of them.
People eat junk food if they want a snack.
We shouldn't eat junk food because it is bad for you
junk.... not me
depends on the calorie intake...but otherwise about one serving
Exercise regularly and eat less junk food.
A Lot!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!