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>9*10^3
135 calories from fat.
There are 9 kcal in 1 gram of fat. Thus, say you were 1 lb overweight... 1 lb = 454 grams 454 grams x 9 kcal = roughly 4000 kcal THATS ALMOST TWO MARATHONS WORTH OF ENERGY! Fats contain far more energy than carbohydrates.
To estimate discretionary calories you will have to look for many things. Like look on food labels for the grams of proteins, look and see how many grams of carbohydrates are in the food, find out the total fat grams, then add all the kcals together and you will find your percentage.
1 gram of fat provides 9 kcals......and 1 gram of protein/carbs provide 4 kcals...
225 calories
Carbohydrates = 4kcal/g (4x85=340)Protein = 4kcal/g (4x20=80)Fat = 9kcal/g (9x18=162)340+80+162=582 total kcals
Carbohydrates = 4kcal/g (4x85=340)Protein = 4kcal/g (4x20=80)Fat = 9kcal/g (9x18=162)340+80+162=582 total kcals
a 100 gram chapati made with fat 328 Kcals a 100 gram chapati without fat 202 Kcals everyones chapatis are differnet weights and sizes so youll have to weigh your chapati and work it out
how many grams of fat is allowable
This question cant really be answered as easily as saying 3500 Kcals in a pound of fat. It depends on what kind of fat you are talking about. Fat from food is 9 Kcals per gram. So it would be 453.59237x9=4082.33133 now if you are talking about how much energy is required to burn off one lbs of body fat, that would be more around 3500 Kcals per pound but that is also based on the idea that all you are burning is fat. Most people burn muscle, fat, and other tissue during weight loss.
There are 0.02 to 0.08 grams of fat in strawberries