It really doesn't work that way. The most important thing in weight loss is to get your eating under control, If you're eating too many calories no amount of riding in the world will get the weight off.
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∙ 14y agoA person can lose 10 kilograms in two weeks by working out. A person should also get on a diet plan and eat the correct foods that do not add fat to their bodies.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
To lose kilograms would be needing to eat healthy food instead of junk food, exercise, and drink more water.
Eat celery. You burn more calories digesting it than you gain from consuming it.
it depends on how fast you ride or if your gowing up a hill
lose weight then buy a motor bike (Really stupid answer i know) i don't know why i put this up there.......
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Short of radical surgery - you can't. Expect upwards 10 weeks if you want to do it in a sensible manner.
Lose weight.
10 kg are huge amount to lose in 3 weeks; you need give minimum 12 weeks of time to reduce that much of weight. If you try to lose you might be sick or it may leads to some other major health risks.
You can lose weight without having to leave your house with a home exercising bike. You can bike no matter what the weather is like outside. You can enjoy watching the television while riding the bike.
Three days