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350 Mgs in 100gm of orange juice
Vitamin C Vitamin A Vitamin K Molybdenum Potassium Manganese Dietary Fiber Chromium Vitamin B1(Thiamin) Vitamin B6(Pyridoxine) Folate Copper Vitamin B3(Niacin) Vitamin B2(Riboflavin) Magnesium Iron Vitamin B5 Vitamin E Protein % Daily values dependent on strain of tomato.
Tomatoes contain 40-50 mg sodium to 100 g.
The amount of protein found in a tomato is 1.1 grams. This is in a red tomato that weighs about 123 grams on average.
Watermelons are low in calories and very nutritious. Watermelon is also high in lycopene, second only to tomatoes. Recent research suggests that lyeopene, a powerful antioxidant, helps prevent some forms of cancer and cardiovascular disease. According to research conducted at the University of North Carolina at Chapel Hill, men who consumed a lycopene-rich diet were half as likely to suffer a heart attack as those who had little or no lycopene in their diets. Watermelon is also high in vitamin C and vitamin A, in the form of disease-fighting beta carotene. Lycopene and beta carotene work in conjunction with other plant chemicals not found in vitamin or mineral supplements. Watermelon also contains potassium, which is believed to help control blood pressure and possibly prevent strokes. A wedge of watermelon, or about 1 2/3 cups: 92 cal. 1.77 g pro., 20.54 g carb., 1.43 g dietary fiber, 332 mg potassium, 27.46 mg. vitamin C, 1046.76 IU vitamin A.
one mg is in one mg
3500 mg
1?
1 mg ÷ 0.125 mg = 8
500 mg
76890 mg.
100