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Vitamin c supplementEat 2 orange, 1 lemon, something with vitamin C 50 mg four times a day for a week.
1 medium grapefruit has approximately 88mg vitamin C
Vitamin C content of a fresh orange is 53 mg per 100 grams, or 70 mg for an average sized orange. The recommended everyday intake is 75 milligrams per day for adult women and 90 milligrams per day for adult men.
Vitamin C, also folic acid and a little potassium
An orange has about . 1 mg of orange. The vitamin C in an orange will help the body absorb iron supplements if eaten around the same time.
Lemons are very beneficial to your health and are a good supplier of Vitamin C. One large lemon contains about 44 milligrams of Vitamin C.
In natural fruit, oranges have almost 10 times as much vitamin C as apples have. However, much of the Vitamin C is lost in the pasteurization process for either juice. In many cases, companies add Vitamin C back in the juice as ascorbic acid. Therefore, the Vitamin C content varies from brand to brand in both types of juices. It should be declared clearly on the nutritional panel of the product.
100 mg
Apples are not a natural source of vitamin C. If apple juice contains high vitamin C, it is because it has been added to the juice.
Lets just say this. strawberries contain more vitamin c then orange juice! Shocking isn't it? But true!
One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
vitamin C is available in orange