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To be healthy, you are supposed to excersise for 30 minutes a day...so if you want to jog, 30 minutes a day would be a good time! :)
Wiki User
∙ 8y ago
Wiki User
∙ 8y agoYou should get at least 30 seconds or more of regular exercise, 3 times a week. It could be walking, jogging, dancing, swimming, etc. Jogging is not for everyone, but walking is.
Wiki User
∙ 14y agoMaybe About, 3-5 I Suuggest.
Wiki User
∙ 13y ago2 miles
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Do you have to walk five miles a day to stay fit?
No.
How many miles fit into 144km?
144km is 89.5 miles.
How many proteins do you need each day?
Alot ! Around 250 if you are fit, 750 if you are overweight. Lol.
What Kobe Bryant do to be physically fit?
Run !0 miles every day.
How many miles can go in a kilomile?
One kilometer can fit 0.621371 miles.
How many kilometers fit into 25 miles?
25 miles is 40.23 kilometers.
How many wii fit miles equal a real mile?
The Wii Fit miles are generally close to what you would be running if you were outdoors.
How many miles can you fit in 250 kilometer?
155.34279805925
How many days would it take to walk 100 miles?
Walking at 3 - 4 miles an hour for 8 - 9 hours a day any moderately fit person should be able to cover 100 miles in three days.
How many yards fit in 3 miles?
5280 yards.
How many football fields can fit In 483682810 miles?
483,682,810 miles = 8,512,817,456 American football fields.
How fit do you need to be to be a footballer?
Very. i practise 10 hours a day and then i run round town. to keep me fit
