Adolescents don't need to run a certain number of miles a day. It is important for adolescents to do some kind of physical activity (running, walking, swimming, skating etc. ) for about 30 minutes a day to help prevent childhood obesity.
The average adolescent should consume no more than 65-70 grams of fat per day.
Zero.
The food pyramid says 3-4 servings.
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
An adolescent, or a teenager should at least get one to one and a half litres of water a day.
I do not know but you should try google.com.
22 per day.
Up to 7 miles a day
It depends on what you eat. If you walk 7 miles a day you should. If you don't you should try jogging 7 miles instead.
518 miles.
They went 1.5 miles to 16 miles in a day
on average they can travel 1000 miles....in one day