The food pyramid says 3-4 servings.
Today's adolescent is bombarded by many messages for who they should be or what they should do.
5 serves of veg, and 2 serves of fruit.
The average adolescent should consume no more than 65-70 grams of fat per day.
3-5 portions of fruit a day
how many
you should have as many as fruit and veg considering the size of them both.
Five a day like everyone else Elle
About 25% of Australians suffer from anorexia nervosa5% is adolescent (unsure) Boys20% is adolescent girls
General Health says you should have 4 servings of fruit per day.
In the soap opera "Emmerdale," the fruit bowl is called "The Woolpack." It serves as a popular pub and gathering place for the characters in the village, playing a central role in many storylines.
2-4
You should have 3 to 5 servings of fruit a day.