you should have as many as fruit and veg considering the size of them both.
3-5 portions of fruit a day
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Aim for about 2 fist-sized portions of fruit a day, and about 3 fist-sized portions of vegetables per day.
yes you can loose weight by using the food pyramid,by checking how many servings or portions you may have a day.
As many as you want, as long as you know the Points Values and portions of the food.
5
3 portions
52g of portions a 14 year old boy should have (years: 14-18)
Eating right and exercising is the gold standard. If you're having issues controlling food portions, perhaps you should see a nutritionist.
most people say five but i never reach that amount and im still alive
They need 400g a day of complete dog food and its your choice whether you add meat or not but that amount should be split into two 200g portions morning and evening.
365 portions a year, or 366 portions in a leap year.