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It likely varies with brands. Kelloggs Speical K original has 4 grams of sugar in a 31 g serving.
The glycemic index of the corn flakes is 81. Table sugar is 61. Which means from a blood sugar stabilization point of view corn flakes are worst than plain sugar.

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14y ago
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11y ago

It depends on the amount of cookies you make and what recipe you use

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11y ago

357 grams

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Q: How many mili grams of sugar in one cracker?
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