The answer varies from one nutrient to another and, without more specific information, there can be no sensible answer.
The safe caffeine amount varies by age. For adults, up to 400 milligrams per day is generally considered safe. For adolescents, it is recommended to limit caffeine intake to 100 milligrams per day. Children should avoid caffeine or consume very small amounts, typically less than 45 milligrams per day.
the supplement has shown to be harmful to children, adolescents, older or chronically ill people, and pregnant women or women who are breastfeeding.
Less than 2,400 milligrams of sodium is the US recommended daily allowance (RDA) for an adult. No RDA exists for infants, children, and adolescents. For adults, the American Heart Association recommends that for every 1,000 Calories of food consumed, the sodium intake should be 1,000 mg and should not exceed the 3,000 mg limit. The average sodium intake in the US is between 4,000 and 5,000 mg of sodium per day. The UK RDA for adults is 1,600 milligrams of sodium
atleast 60 minutes.
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
of course YES
because they will die
The recommended daily intake of dietary fiber for children and adolescents varies by age. Generally, children ages 1 to 3 should aim for about 19 grams, those ages 4 to 8 for 25 grams, and boys and girls ages 9 to 13 for 31 and 26 grams, respectively. For adolescents aged 14 to 18, the recommendations increase to 38 grams for boys and 26 grams for girls. These guidelines help support healthy digestion and overall well-being.
It is important for a 70 year old woman to consult with her healthcare provider to determine the appropriate daily intake of milligrams for any specific nutrient or supplement taking into account her individual health needs, medical history, and any medications she may be taking.
1,500 milligrams (mg) of calcium per day for adolescents, pregnant or breastfeeding women, older adults (over 65), and postmenopausal women not using hormone replacement therapy. All others should get 1,000 mg per day
no