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How many minutes do you have to sustain aerobic activity to gain maximum results?
Wiki User
∙ 14y ago
There are too many variables (such as age, training history, and the degree of cardiovascular conditioning) to answer this question. In other words, it depends! If you are interested in maximum results from aerobic activity in the fewest minutes, consider interval training. Properly executed, it is possible in just 5 or 10 minutes of work (in other words, excluding warm-ups and cool-downs) every other day really to increase the degree of your conditioning.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agothat depends on how much you weight, ur height, and ur age or BMI. for most just exercise normally for at least an hour every day
Wiki User
∙ 14y agoThe minimum is 20 minutes 3 times a week.
Wiki User
∙ 12y agoAt least 30 minutes a day.
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