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Three types of muscles when you run; primary, supporting and auxiliary

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13y ago

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What exercise should I do if I don't want to gain muscle but just lose weight?

Run many miles.


How do you gain leg muscle?

run


Why are there so many hamstring injuries in the NFL?

The hamstring is the main muscle you use to run. It's more common to had an injury.


Does butt muscle help you run faster?

no. Yes. It does. When you run you are trying to push the ground away from yourself almost and then you kick away backwards. Also, when you run uphill, you use alot of butt muscle.


How many miles can you run without losing muscle?

The distance you can run without losing muscle depends on various factors such as your fitness level, nutrition, and training routine. Generally, running moderate distances of up to 5-10 miles should not lead to significant muscle loss if you maintain a balanced diet and incorporate strength training into your routine.


Which fascicles run with the long axis of the muscle?

Parallel


Direction in which the muscle fibers run relative to some imaginary line?

These muscle fibers are said to be lateral.


In which direction do the muscle fibers of a worm extend?

The muscle fibers of an earthworm run vertically along the entirety of the worm.


Why you run?

to stay in shape and build endurance and leg muscle


What fibers run at right angles to the axis of the muscle?

Transversus


Which abdominal muscle has fibers run vertically?

rectus abdominis


Which abdominal muscle has fibers that run vertically?

The rectus abdominis muscle has fibers that run vertically down the front of the abdomen. It is commonly referred to as the "six-pack" muscle because of the way its segments can be seen in a well-defined abdomen.