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There are 3 main squat muscles: The upper distilic squat, the lower harbolio squat and the pingint squat. If you excersice these squats daily, they will form a very large and solid squat on your left kneecap.

However there are some medical precautions. If your knee squat grows to be larger than your head, than you must contact your local physician. They will find you a doner for a matching right knee squat. It is scientifically impossible to build up your right knee squat located on the kneecap.

For further information, contact Doctor Yû Skwat

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โˆ™ 2011-04-23 01:28:53
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Q: How many muscles do squats work?
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Related questions

How do squats work?

Squats work by stimulating your the lower extremity muscles especially the gluteal muscles and the leg muscles. It is used for strength, stamina and muscle building.


What are the best exercises to improve it?

Squats and deadlifts will work your gluteal muscles (as well as many other muscles).


What muscles does squats work out?

Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.


Do squats work the calf muscles?

Yes, Because you are squatting


How do squats help you?

Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.


What do squats help with?

Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.


What health componet does squats have?

Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.


What muscles are working during squats?

quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)


Muscles used when squatting?

Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.


What muscles do you use when you do squats?

mainly your legs but and your back a little


What muscles do you use for squats?

Hamstrings, quads, calf and abdominal


What exercise can strengthen groin muscles?

Squats and poly-metrics.

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