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The number of calories in a slice of ham depends on the size of the slice and whether the ham is lean, extra lean or regular fat.

For the calories in different types of ham, by weight or slice, see the page link, further down this page, listed under Related Questions.

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13y ago
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8y ago

Nice question asked...

As per the experts opinion, detail nutrition summary as below:

Nutrition summary:

Calories: 34

Fat: 1.76g

Carbs: 0.48g

Protein: 3.83g

There are 34 calories in 1 slice of Deli Sliced Ham.

Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Serving Size Calories

1 very thin slice, shaved slice 28

1 cubic inch 29

1 slice (4-1/4" sq) (0.75 oz) 34

1 slice, NFS 45

100 g 162

1 cup pieces 238

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13y ago

It depends on the type of deli ham, and how thinly the slice is cut, and the amount of fat on the slice.

For example, in plain deli ham there are:

  • 10 calories in 1 wafer-thin slice of deli ham with the regular 11% fat
  • 46 calories in a thicker 1 ounce slice of deli with the regular 11% fat
  • 31 calories in a thicker 1 ounce slice of deli ham with only 4% fat

For more examples, and further nutritional facts, see this page link: Calories in Deli Ham.
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10y ago

There are about 41 calories in one slice of salami.

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15y ago

78.4 calories and 4.48 grams of fat

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11y ago

As much as you need.

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11y ago

it depends how big the sausage is

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12y ago

47 calories

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Q: How many calories are in a slice of deli ham?
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