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I myself thrive on less sleep than the average individual. I find that the more I sleep the harder it is for me to wake up. If you are ailing, I recommend you rest more than usual. Some recommend eight hours of sleep on the regular, but I know myriads of people who sleep only four-five hours a night and they are perfectly fine. I guess that it depends on you really. How do you feel after sleeping a lot? How do you feel after "depriving" yourself of a couple of hours? Doctors and researchers say the average adult needs at least eight hours of sleep each night. Sleep deprivation is a major cause of auto accidents, as well as impairing the body's immune system, and ability to fight off illness and disease.
What else can I help you with?
How many hours sleep does a human need?
human need 8-10 ours of sleep children need a little more 9-12 ours of sleep
How much sleep do I need to gain some weight?
14 ours
How many ours of sleep do you need?
Each person is different but studies show that a person needs 8-10 hours of rest nightly.
How many ours should a 9 year old have of sleep?
every child 5 or older should sleep 8-9 hours everyday
How many ours of sleep should an 8 year old get?
An 8-year-old should typically get between 9 to 11 hours of sleep each night. This amount of sleep is crucial for their physical growth, cognitive development, and overall well-being. Consistent sleep patterns and a good sleep environment can help ensure they get the rest they need.
How many hours of sleep does a dog need?
it need 7hours sleep for health
Does ours have an apostrophe?
No, ours does not need an apostrophe (ever).The piano at the church had been ours.
How many hours of sleep do you need to grow taller?
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
When does a peacock sleep?
I know not at 5.00 in the morning. Ours used to dance on the roof of the house.
How many hours of sleep do 5th graders need?
about 10 hours of sleep
How many hours of sleep does a cricketer need?
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
How many hours does a peron need to sleep in a day?
6 Hours of sleep is enough
