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One cup of shredded Romaine lettuce is about 47 grams. Since a head of Romaine is never the same size, it is best to go on weight. So for 200 people you should allow 50g per serving or 1,000 grams or 1 kilogram or 2.2 pounds of Romaine to feed your guest.
That is approximately 3 cups
453 grams
You can purchase romaine lettuce at varied prices from store, health foods anywhere from 79 cents to two dollars a head. Romaine lettuce is the best nutritional choice.
i dont know, im looking for the answer
One head of lettuce should feed 8-10 people, so for 50 people factor 5-6 heads of lettuce.
If you want to know then go to the safeway and look yourself, is it that hard to figure out dummie?
head lettuce , avoid ice berge , all water no nutrtion
Romaine, or Cos lettuce,can be harvested when the head is neither too 'squishy' when pressed or really hard. Somewhere in-between is right. They would have over 30 leaves by that stage. If Romaine lettuce is left too long it will be bitter, so err on the side of under-readiness if in doubt.
HOW MANY CARBOHYDRATES IN ROMAINE LETTUCEThere are:21 grams of carbohydrate in 1 head of romaine lettuce1 carbohydrate in 1 oz, or 28g, of romaine lettuce3 grams carbohydrate in 3.5, or 100g, of romaine lettuce2 carbohydrates in 1 cup of shredded romaine lettuce.For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carb romaine lettuce and chicken wraps
This is dependent on how much each person consumes. There are 16 ounces in a pound. 2.5 pounds = 40 ounces. A head of lettuce typically weighs 12 ounces, which can usually be consumed by 3 - 4 people. SO, if a person consumes 3 ounces of lettuce in a sitting, and there are 40 ounces to be had...about 13 people can be fed.
Just like humans, different rabbits have different taste preferences. The only way to know what type of foods one rabbit prefers is to observe her reactions when you feed it to her. Not all lettuces are healthy for rabbits. Avoid white/light-coloured varieties entirely (like iceberg and romaine hearts) because these are low in nutritional value for rabbits, and can lead to illness (like diarrhea). Dark-coloured lettuces (like fully-grown romaine, red leaf, green leaf) are healthy in moderation: they can be included in the rabbit's "salad" but they shouldn't be fed every day. See the related question below for more info about the rabbit diet.