4 points per 1/2 cup
sevn
six points
more than 1 On average a Costco bagel has 9 points if you are doing Weight Watchers.
A chicken Caesar salad has a total of 22 Pro Points. If you just have the salad without the chicken it is worth 20 Pro Points.
13
you can buy a weight watchers calculator and enter calorie count, fat ,and fiber count of the pack and it will tell you the points. and this is on any food with this information look on ww site for weight watchers calculator :0)
22 weight watchers points
1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
1.5 points per ounce
1
21 points
about 6000