3 points per ounce - 12 points for one 4-ounce sausage
1 ounce equals 3 points
1.5 points per ounce
A breaded pork cutlet is 7 Weight Watchers points.
There is 1 point in one ounce of turkey if you are using Weight Watchers point system.
Two points for one ounce (115 cal). Crystal Light now makes a darn good 0 point margarita mix too!
per weight watchers 7oz pot. is 3 points
The commercials (old) and label used to say a 5 ounce glass of milk.
According to the Weight Watchers program which uses points rather than calories, an egg is 2 points. Also under Weight Watchers, a 3 ounce portion of lean meat is 5 points. The equivalent amount of eggs would, therefore be two and a half eggs.
the most lean cuts such as the fillet are about a point an ounce because they are so lean, ny strip is a little fattier, averages about 5 points for a 4 oz cut with excess fat trimmed off of course. Rib eyes on the other hand are marbled with fat which and they average about 2 points per ounce. These values are all from the old weight watchers points system, not the points plus.
The Weight Watchers PointsPlus program assigns three points to a single 4-fluid-ounce serving of white wine and four points to 4 fluid ounces of red wine. If you have 6 fluid ounces of either red or white wine, it should be counted as five points.
2an ounce of fluid is equal to how many tablespoons22 Tbs=1fluid ounce