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1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.

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โˆ™ 2013-03-21 06:52:59
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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marie patrick

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โˆ™ 2021-04-06 15:53:39

i could lose 5 pond in 1 week

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Q: How many pounds could you lose in a week?
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