The number of sit-ups completed does not have a correlation to the amount of weight lost. Weight may actually be gained as muscle is built, because muscle weighs more than fat.
you should do 3000... 1000 is one pound..
proabably lose aboutt 1.5 pounds
You will need to do about 20 thousand sit ups in order to lose 10 pounds. This is if you do at least 1 thousand sit ups at a time.
It is imposible to lose 50lbs of stomach fat in two weeks, no matter how many sit-ups you do.
around 3,000 every hour
Contrary to what many believe, sit ups do not make you lose weight. They can help tone the ab muscles, but a healthy diet and exercise regimen that includes cardio will help you lose those 10 pounds.
If you start at 10 years old you should reach 10 pounds by the time you receive Medicare.
none you are just having vitamin c and b but it will keep you healthy if you want to lose pounds just exercise like 50 sit ups every day for a month.
Doing sit ups every day is a good idea, but doing sit ups alone will not make you go from 240 pounds down to 160. You will need to add cardio to each work out before you will lose a significant amount of weight.
Sit ups alone will not help you lose much weight, the best exercise for losing weight is running (particularly long distance)
To lose one pound of fat, you have to burn about 3500 calories. Situps burn about 430 calories an hour is your weight is 130 pounds, and about 560 calories and hour if you weigh around 155 pounds. Going by these figures, it will take approximately eight hours of doing sit-ups to lost one pound of fat. As you can see by this example, the mount of time it would take doing sit-ups to lose one pound of fat will vary from person to person depending on their weight.
The people who answered already obviously can't read! The question is not whether you can lost 20 pounds PER DAY, the question is can you lose 20 pounds in ONE MONTH by eating ONCE PER DAY! It depends on how many calories you eat during that one meal and how many sit ups you do. It would be pretty hard to do. I don't think you could do it unless you eat very little and do sit ups for hours every day. I don't think it's healthy.
You cannot do sit ups and expect to lose weight. You can do as many as you want and you will not lose a pound. Sit ups are for toning, and who cares how hard your abs are if it's covered by fat? Do regular exercise-cardio and strength training- and eat healthy.
You can work your ab mussels by doing crunches and sit ups.
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
About 2 from breathing. Keep moving.
you will lose on average 150 calories doing 230 sit ups.
Well doing sit-ups just makes your stomach tighter , if you really wanna loose the weight try swimming running or jogging those are the quickest wasy to loose weight . I hoped this answer help :)
88 pounds or b 4 feet and 9 inches