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How many calories per day should a woman of 24 weighing 145 pounds and with a length of 5.6 feet consume per day in order to maintain her weight and how much to lose weight?
Wiki User
∙ 14y ago
Hi, as long as you work of double as what you ate then you lose weight.
so if you eat 200 calories but work of 400 you lost all the weight of what you ate.
Wiki User
∙ 14y ago
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