You don't. You actually gain weight.
You will lose 0 pounds unless you exercise and eat healthy.
none
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
4 weeks in a month. 12 weeks. 24 lbs
50,0000
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days
Are you seriously asking 'what is 4 times 12'?
You have to lose five pounds.
Absolutely, was sick with the virus for the entire month of February, lost over 25 pounds and I didn't have many extra pounds to lose to begin with