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How many pounds do you need to lose for the ideal body fat percentage?
Wiki User
∙ 16y ago
depends on how much exercise you do each day.
Wiki User
∙ 14y ago
Add your answer:
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How much weight to lose quickly?
An ideal weight loss to lose in 10 days is anywhere from 2-5 pounds. Anything more in that short amount of time can cause serious harm to your body.
How should i lose weight if i am 5'0 and 117 pounds?
That's actually in the ideal weight range. You don't need to lose any!
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
How can you lose 7 pounds each day?
You cannot lose 7 pounds of body weight each day.
How can you lose 26 pounds in two days?
You cannot lose 26 pounds of body fat in two days.
How do you lose 100 pounds in three weeks?
It is not possible to lose 100 pounds of body fat in three weeks.
Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
How do you lose 60 pounds of body weight in a month?
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
How long does it take to lose 20 pounds if you are 5 ' 5 ' and weight 125 pounds?
If you're a woman with average bone structure, you're already at your ideal body weight. Losing 20 pounds would put you at 105, which is more than 10% below your ideal body weight. At a weight of 105, you would be malnourished, and your health would be in danger. So I don't recommend you lose 20 pounds. If you're a man with average bone structure, then at 125 pounds you're already 10 pounds below your ideal body weight, and should definitely not lose more weight.
How can a you lose 35 pounds in a week?
You cannot lose 35 pounds of body fat in one week by any natural means.
How can you lose 40 pounds in a week?
You cannot lose 40 pounds of body fat in one week by any natural means. .
How do you lose thirty pounds in a day?
You cannot lose thirty pounds of body fat in one day by any natural means.
