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To stay healthy, the average adult needs to consume far less than a pound of fat a day. For both children and adults, the amount of fat that should be consumed each day depends on age, sex, height, weight or frame size, and the amount of activity that individual gets. For instance, for a male 35 years old, 5 ft. 11 in., medium frame, who is moderately active is approximately 80 grams. This translates to less than 3 ounces. The easiest way to determine how much fat you and/or your children should consume is to use a Fat Intake Calculator. There is a good one at The University of Maryland Medical System site.
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I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
How many calories should an average adult consume each meal if they eat four times a day?
500
How many pounds is an adult kangal?
An adult male kangal can weigh up to 130 pounds to 317 pounds adult females can way up to 100 pounds to 200 pounds
I am planning a benefit and am planning for 200 people. How many pounds of spaghetti will I need.?
About 35 pounds should do. 80 grams is the normal portion for an adult
How many calories should a 13-year-old girl consume daily if she is 5 foot and weighs 121 pounds?
1200 calories
How many calories should a 5ft 5 inch WOMEN CONSUme per day to loose 20 pounds?
Eat 1500 a day
How many pounds of chocolate did the average American consume in 2007?
20 pounds a year
About how many pounds does an adult male walrus weigh?
2,000 pounds
How many pounds to crush a can?
How many pounds to crush a can? Weight of adult woman, about 110 pounds, 50 kg
How many calories should you consume per day?
Adult males need to consume around 2500.Adult females around 2000.However, an olympic athelete needs to consume around 4000.An average healthy human eat 2000 - 2500 calories per day eating less than 1500 or more than 2650 can be dangerous.
How many times a day should a teen eat?
There is no need to consume fruits and vegetables a certain amount of times per day. However, a good tip to make sure you consume enough is to have one serving with each meal.Vegetables in general has a higher content of vitamins and minerals than do fruits. Yellow pepper for example contain four times the amount of Vitamin C than do oranges. But still both food groups are nutritional dense which is the reason to why it's recommended to consume good amounts of them.
